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How can hypnotherapy help you?


What is hypnotherapy and how can it help you?

Hypnotherapy is a therapeutic approach that occurs when a client is under hypnosis. One of the most common questions I get asked is “can I be hypnotised?”. The answer is: Yes, you can. Everyone has the ability to be hypnotised because it is a normal natural occurring state that we enter into a number of times a day e.g. when we are so engrossed in a good book or movie to the exclusion of people or sounds around us. With hypnotherapy you are always in control and in fact hypnosis gives you more control over your mind.

The 6 most common issues that people use hypnotherapy for are:

Stop smoking: Hypnotherapy can make it easy to quit smoking; imagine not having any cravings, breaking habits and breathing easier.

Weight loss: Hypnotherapy can help you to feel full quicker, desire healthy foods and motivate you to exercise.

Pain management: Hypnotherapy can help by lowering an individual’s perception of pain and discomfort. The state of mind has an impact on physical wellbeing.

Anxiety: Hypnotherapy can help you to feel calmer and more in control naturally.

Insomnia: Hypnotherapy can help you to fall asleep faster, stay asleep and have a deep restful sleep.

If you suffer from any of these issues hypnotherapy can help you. Hypnotherapy is safe, effective and completely natural. Hypnotherapy is one of the most rapid forms of therapy in the world today.

Najette Caudwell is a Clinical Hypnotherapist in Sydney’s inner west. Najette has a passion for hypnotherapy, having experienced first-hand the positive changes and permanent results it can bring.   Mobile 0488 149 766

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