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How can hypnotherapy help you?

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What is hypnotherapy and how can it help you? Hypnotherapy is a therapeutic approach that occurs when a client is under hypnosis. One of the most common questions I get asked is “can I be hypnotised?”. The answer is: Yes, you can. Everyone has the ability to be hypnotised because it is a normal natural occurring state that we enter …

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Insomnia

Cure Insomnia Naturally

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  Cure Insomnia Naturally Have you ever laid awake at night trying to the fall asleep only to find yourself tossing and turning listening to the sounds of passing traffic or even worse the sound of your partner happily snoring away? Or are you able to fall asleep easily but find it difficult to stay asleep, waking up constantly throughout …

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Anxiety

From anxiety to happiness

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My hypnotherapy journey… Some days I could not step onto an escalator because I was terrified of losing control and falling. I suffered alarming heart palpitations and sweaty palms. I was consumed by a fear of dying. I was a prisoner of my own negative thoughts. It was awful! My anxiety had emerged following a traumatic event. It is interesting …

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From poor self-esteem to confidence

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My hypnotherapy journey… I had suffered from poor self-esteem and a lack of confidence since my adolescence. I was very self-conscious about my appearance and was always focusing on my flaws. My self -talk was always negative and I was always comparing myself unfavourable to other people. In social situations I would hold myself back because I felt like I …

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Walking

My hypnotherapy journey

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Becoming a hypnotherapist…. I first became interested in hypnotherapy about 15 years ago when one of my relatives had seen a hypnotherapist and appeared to change overnight. I decided I wanted to pursue it myself as a client to help with self-esteem and confidence issues.  Well, what can I say, it changed my life for the better and the changes …

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